100% NATURAL FRESH FROZEN CUT OKRA vs ORGANIC STEAMABLE SWEET CORN
Nutrition comparison per 100 g serving
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100% NATURAL FRESH FROZEN CUT OKRA wins in 4 out of 10 nutrient categories
100% NATURAL FRESH FROZEN CUT OKRA: 4
vs
ORGANIC STEAMABLE SWEET CORN: 3
(3 ties)
Overview
| Nutrient | 100% NATURAL FRESH FROZEN CUT OKRA | ORGANIC STEAMABLE SWEET CORN | Winner |
|---|---|---|---|
| Calories | 29 cal | 82 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 7.1 g | 18.8 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% NATURAL FRESH FROZEN CUT OKRA | ORGANIC STEAMABLE SWEET CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 212 MG | 235 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |