100% NATURAL FALAFEL vs SHUMAI DUMPLINGS WITH PORK
Nutrition comparison per 100 g serving
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100% NATURAL FALAFEL wins in 6 out of 10 nutrient categories
100% NATURAL FALAFEL: 6
vs
SHUMAI DUMPLINGS WITH PORK: 3
(1 ties)
Overview
| Nutrient | 100% NATURAL FALAFEL | SHUMAI DUMPLINGS WITH PORK | Winner |
|---|---|---|---|
| Calories | 321 cal | 174 cal | |
| Protein | 21.4 g | 9.0 g | |
| Carbs | 57.1 g | 13.2 g | |
| Fat | 3.6 g | 9.0 g | |
| Fiber | 10.7 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% NATURAL FALAFEL | SHUMAI DUMPLINGS WITH PORK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 2.5 MG |
Minerals
| Mineral | 100% NATURAL FALAFEL | SHUMAI DUMPLINGS WITH PORK | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 28 MG | |
| Iron, Fe | 6.4 MG | 0.8 MG | |
| Sodium, Na | 36 MG | 486 MG |