100% NATURAL COCONUT WATER vs ORGANIC 100% COCONUT WATER
Nutrition comparison per 100 g serving
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100% NATURAL COCONUT WATER wins in 6 out of 13 nutrient categories
100% NATURAL COCONUT WATER: 6
vs
ORGANIC 100% COCONUT WATER: 4
(3 ties)
Overview
| Nutrient | 100% NATURAL COCONUT WATER | ORGANIC 100% COCONUT WATER | Winner |
|---|---|---|---|
| Calories | 24 cal | 23 cal | |
| Protein | 0 g | 0.3 g | |
| Carbs | 6.1 g | 5.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% NATURAL COCONUT WATER | ORGANIC 100% COCONUT WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | 100% NATURAL COCONUT WATER | ORGANIC 100% COCONUT WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 17 MG | |
| Iron, Fe | 151.5 MG | 0 MG | |
| Magnesium, Mg | 3 MG | 0 MG | |
| Phosphorus, P | 8 MG | 0 MG | |
| Potassium, K | 95 MG | 223 MG | |
| Sodium, Na | 30 MG | 15 MG |