100% NATURAL CALIFORNIA RAISINS vs DRIED GOLDEN RAISINS
Nutrition comparison per 100 g serving
Ad 468x60
100% NATURAL CALIFORNIA RAISINS wins in 7 out of 18 nutrient categories
100% NATURAL CALIFORNIA RAISINS: 7
vs
DRIED GOLDEN RAISINS: 0
(11 ties)
Overview
| Nutrient | 100% NATURAL CALIFORNIA RAISINS | DRIED GOLDEN RAISINS | Winner |
|---|---|---|---|
| Calories | 300 cal | 300 cal | Tie |
| Protein | 2.5 g | 2.5 g | Tie |
| Carbs | 80 g | 80 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% NATURAL CALIFORNIA RAISINS | DRIED GOLDEN RAISINS | Winner |
|---|---|---|---|
| Niacin | 1 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 3 MG | 3 MG | Tie |
Minerals
| Mineral | 100% NATURAL CALIFORNIA RAISINS | DRIED GOLDEN RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 50 MG | Tie |
| Copper, Cu | 0.3 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 1.8 MG | Tie |
| Magnesium, Mg | 40 MG | 0 MG | |
| Phosphorus, P | 100 MG | 0 MG | |
| Potassium, K | 750 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |