100% NATURAL BROCCOLI FLORETS vs SUPER SWEET WHITE CORN
Nutrition comparison per 100 g serving
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100% NATURAL BROCCOLI FLORETS wins in 7 out of 11 nutrient categories
100% NATURAL BROCCOLI FLORETS: 7
vs
SUPER SWEET WHITE CORN: 3
(1 ties)
Overview
| Nutrient | 100% NATURAL BROCCOLI FLORETS | SUPER SWEET WHITE CORN | Winner |
|---|---|---|---|
| Calories | 29 cal | 100 cal | |
| Protein | 3.5 g | 3.3 g | |
| Carbs | 3.5 g | 17.8 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 2.4 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% NATURAL BROCCOLI FLORETS | SUPER SWEET WHITE CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 35.3 MG | 0 MG |
Minerals
| Mineral | 100% NATURAL BROCCOLI FLORETS | SUPER SWEET WHITE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 10 MG | |
| Iron, Fe | 0.9 MG | 1.1 MG | |
| Potassium, K | 0 MG | 213 MG | |
| Sodium, Na | 6 MG | 0 MG |