100% NATURAL BROCCOLI FLORETS vs STEAM QUICK
Nutrition comparison per 100 g serving
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100% NATURAL BROCCOLI FLORETS wins in 6 out of 10 nutrient categories
100% NATURAL BROCCOLI FLORETS: 6
vs
STEAM QUICK: 3
(1 ties)
Overview
| Nutrient | 100% NATURAL BROCCOLI FLORETS | STEAM QUICK | Winner |
|---|---|---|---|
| Calories | 29 cal | 47 cal | |
| Protein | 3.5 g | 3.8 g | |
| Carbs | 3.5 g | 5.7 g | |
| Fat | 0 g | 1.4 g | |
| Fiber | 2.4 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% NATURAL BROCCOLI FLORETS | STEAM QUICK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 35.3 MG | 28.3 MG |
Minerals
| Mineral | 100% NATURAL BROCCOLI FLORETS | STEAM QUICK | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 57 MG | |
| Iron, Fe | 0.9 MG | 0.3 MG | |
| Sodium, Na | 6 MG | 358 MG |