100% NATURAL BROCCOLI FLORETS vs BIRDS EYE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
100% NATURAL BROCCOLI FLORETS: 4
vs
BIRDS EYE: 4
(2 ties)
Overview
| Nutrient | 100% NATURAL BROCCOLI FLORETS | BIRDS EYE | Winner |
|---|---|---|---|
| Calories | 29 cal | 74 cal | |
| Protein | 3.5 g | 4.1 g | |
| Carbs | 3.5 g | 14.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% NATURAL BROCCOLI FLORETS | BIRDS EYE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 35.3 MG | 5 MG |
Minerals
| Mineral | 100% NATURAL BROCCOLI FLORETS | BIRDS EYE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 17 MG | |
| Iron, Fe | 0.9 MG | 0.9 MG | |
| Sodium, Na | 6 MG | 421 MG |