100% LIQUID EGG WHITES vs 100% LIQUID EGG WHITE
Nutrition comparison per 100 g serving
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100% LIQUID EGG WHITES wins in 3 out of 12 nutrient categories
100% LIQUID EGG WHITES: 3
vs
100% LIQUID EGG WHITE: 1
(8 ties)
Overview
| Nutrient | 100% LIQUID EGG WHITES | 100% LIQUID EGG WHITE | Winner |
|---|---|---|---|
| Calories | 54 cal | 54 cal | Tie |
| Protein | 10.9 g | 10.7 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% LIQUID EGG WHITES | 100% LIQUID EGG WHITE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 100% LIQUID EGG WHITES | 100% LIQUID EGG WHITE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 163 MG | 161 MG | |
| Sodium, Na | 163 MG | 170 MG |