100% LIQUID EGG WHITES vs EGG WHITES
Nutrition comparison per 100 g serving
Ad 468x60
EGG WHITES wins in 4 out of 11 nutrient categories
100% LIQUID EGG WHITES: 0
vs
EGG WHITES: 4
(7 ties)
Overview
| Nutrient | 100% LIQUID EGG WHITES | EGG WHITES | Winner |
|---|---|---|---|
| Calories | 54 cal | 43 cal | |
| Protein | 10.9 g | 10.9 g | Tie |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% LIQUID EGG WHITES | EGG WHITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% LIQUID EGG WHITES | EGG WHITES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Iron, Fe | 0 MG | 0.0 MG | |
| Potassium, K | 163 MG | 170 MG | |
| Sodium, Na | 174 MG | 174 MG | Tie |