100% LIQUID EGG WHITE vs COOKED SALTED DUCK EGG
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
100% LIQUID EGG WHITE: 4
vs
COOKED SALTED DUCK EGG: 4
(3 ties)
Overview
| Nutrient | 100% LIQUID EGG WHITE | COOKED SALTED DUCK EGG | Winner |
|---|---|---|---|
| Calories | 54 cal | 125 cal | |
| Protein | 10.7 g | 10 g | |
| Carbs | 1.8 g | 1.3 g | |
| Fat | 0 g | 10 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% LIQUID EGG WHITE | COOKED SALTED DUCK EGG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% LIQUID EGG WHITE | COOKED SALTED DUCK EGG | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 0 MG | 2.3 MG | |
| Potassium, K | 161 MG | 0 MG | |
| Sodium, Na | 170 MG | 1,612 MG |