100% LACTOSE FREE WHOLE MILK vs COMPLETE KETO MEAL SHAKE
Nutrition comparison per 100 g serving
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COMPLETE KETO MEAL SHAKE wins in 17 out of 23 nutrient categories
100% LACTOSE FREE WHOLE MILK: 3
vs
COMPLETE KETO MEAL SHAKE: 17
(3 ties)
Overview
| Nutrient | 100% LACTOSE FREE WHOLE MILK | COMPLETE KETO MEAL SHAKE | Winner |
|---|---|---|---|
| Calories | 67 cal | 123 cal | |
| Protein | 3.3 g | 5.5 g | |
| Carbs | 5.4 g | 5.2 g | |
| Fat | 3.3 g | 10.8 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% LACTOSE FREE WHOLE MILK | COMPLETE KETO MEAL SHAKE | Winner |
|---|---|---|---|
| Pantothenic acid | 0 MG | 0.3 MG | |
| Riboflavin | 0.2 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.3 UG | 0.4 UG | |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 3.7 MG | |
| Vitamin K (phylloquinone) | 0 UG | 4.9 UG |
Minerals
| Mineral | 100% LACTOSE FREE WHOLE MILK | COMPLETE KETO MEAL SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 132 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 0.0 MG | 1.1 MG | |
| Magnesium, Mg | 0 MG | 25 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 96 MG | 123 MG | |
| Potassium, K | 167 MG | 289 MG | |
| Selenium, Se | 0 UG | 4 UG | |
| Sodium, Na | 52 MG | 142 MG | |
| Zinc, Zn | 0 MG | 0.9 MG |