100% LACTOSE FREE FAT FREE MILK vs 2% REDUCED FAT MILK
Nutrition comparison per 100 g serving
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100% LACTOSE FREE FAT FREE MILK wins in 6 out of 12 nutrient categories
100% LACTOSE FREE FAT FREE MILK: 6
vs
2% REDUCED FAT MILK: 3
(3 ties)
Overview
| Nutrient | 100% LACTOSE FREE FAT FREE MILK | 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calories | 38 cal | 83 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 5.4 g | 13.3 g | |
| Fat | 0 g | 2.1 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% LACTOSE FREE FAT FREE MILK | 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | 100% LACTOSE FREE FAT FREE MILK | 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 104 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 54 MG | 83 MG |