100% JASMINE WHITE RICE vs UNCLE BEN'S
Nutrition comparison per 100 g serving
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100% JASMINE WHITE RICE wins in 3 out of 12 nutrient categories
100% JASMINE WHITE RICE: 3
vs
UNCLE BEN'S: 2
(7 ties)
Overview
| Nutrient | 100% JASMINE WHITE RICE | UNCLE BEN'S | Winner |
|---|---|---|---|
| Calories | 356 cal | 340 cal | |
| Protein | 6.7 g | 6.4 g | |
| Carbs | 77.8 g | 78.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% JASMINE WHITE RICE | UNCLE BEN'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 100% JASMINE WHITE RICE | UNCLE BEN'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.4 MG | 3.8 MG | |
| Potassium, K | 38 MG | 74 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |