100% JASMINE WHITE RICE vs ENRICHED LONG GRAIN INSTANT WHITE RICE
Nutrition comparison per 100 g serving
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ENRICHED LONG GRAIN INSTANT WHITE RICE wins in 5 out of 14 nutrient categories
100% JASMINE WHITE RICE: 3
vs
ENRICHED LONG GRAIN INSTANT WHITE RICE: 5
(6 ties)
Overview
| Nutrient | 100% JASMINE WHITE RICE | ENRICHED LONG GRAIN INSTANT WHITE RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 385 cal | |
| Protein | 6.7 g | 7.7 g | |
| Carbs | 77.8 g | 84.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% JASMINE WHITE RICE | ENRICHED LONG GRAIN INSTANT WHITE RICE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 100% JASMINE WHITE RICE | ENRICHED LONG GRAIN INSTANT WHITE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.4 MG | 4.6 MG | |
| Potassium, K | 38 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |