100% ITALIAN SEMOLINA vs LA PASTA
Nutrition comparison per 100 g serving
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LA PASTA wins in 6 out of 11 nutrient categories
100% ITALIAN SEMOLINA: 3
vs
LA PASTA: 6
(2 ties)
Overview
| Nutrient | 100% ITALIAN SEMOLINA | LA PASTA | Winner |
|---|---|---|---|
| Calories | 270 cal | 232 cal | |
| Protein | 8 g | 12.6 g | |
| Carbs | 59 g | 8.4 g | |
| Fat | 1 g | 8.4 g | |
| Fiber | 3 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% ITALIAN SEMOLINA | LA PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% ITALIAN SEMOLINA | LA PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 316 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 180 MG | 0 MG | |
| Sodium, Na | 0 MG | 526 MG |