100% GROUND BEEF vs VEGGIE TURKEY
Nutrition comparison per 100 g serving
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VEGGIE TURKEY wins in 11 out of 17 nutrient categories
100% GROUND BEEF: 2
vs
VEGGIE TURKEY: 11
(4 ties)
Overview
| Nutrient | 100% GROUND BEEF | VEGGIE TURKEY | Winner |
|---|---|---|---|
| Calories | 179 cal | 157 cal | |
| Protein | 19.6 g | 23.5 g | |
| Carbs | 0 g | 7.8 g | |
| Fat | 9.8 g | 2.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% GROUND BEEF | VEGGIE TURKEY | Winner |
|---|---|---|---|
| Pantothenic acid | 0 MG | 1.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 1.8 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% GROUND BEEF | VEGGIE TURKEY | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.2 MG | |
| Iron, Fe | 2.7 MG | 7.1 MG | |
| Phosphorus, P | 0 MG | 196 MG | |
| Potassium, K | 321 MG | 451 MG | |
| Sodium, Na | 67 MG | 647 MG | |
| Zinc, Zn | 0 MG | 2.9 MG |