100% GROUND BEEF vs SOYGANIC
Nutrition comparison per 100 g serving
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100% GROUND BEEF wins in 5 out of 11 nutrient categories
100% GROUND BEEF: 5
vs
SOYGANIC: 3
(3 ties)
Overview
| Nutrient | 100% GROUND BEEF | SOYGANIC | Winner |
|---|---|---|---|
| Calories | 179 cal | 165 cal | |
| Protein | 19.6 g | 17.7 g | |
| Carbs | 0 g | 1.2 g | |
| Fat | 9.8 g | 9.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% GROUND BEEF | SOYGANIC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% GROUND BEEF | SOYGANIC | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 176 MG | |
| Iron, Fe | 2.7 MG | 2.1 MG | |
| Potassium, K | 321 MG | 0 MG | |
| Sodium, Na | 67 MG | 0 MG |