100% GROUND BEEF vs GROUND BEEF
Nutrition comparison per 100 g serving
Ad 468x60
100% GROUND BEEF wins in 5 out of 10 nutrient categories
100% GROUND BEEF: 5
vs
GROUND BEEF: 1
(4 ties)
Overview
| Nutrient | 100% GROUND BEEF | GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 179 cal | 214 cal | |
| Protein | 19.6 g | 18.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 9.8 g | 15.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% GROUND BEEF | GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 18 MG | |
| Iron, Fe | 2.7 MG | 2.4 MG | |
| Potassium, K | 321 MG | 0 MG | |
| Sodium, Na | 67 MG | 67 MG | Tie |