100% GRATED PARMESAN NATURAL CHEESE vs ROMANO DRIED GRATED CHEESE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
100% GRATED PARMESAN NATURAL CHEESE: 2
vs
ROMANO DRIED GRATED CHEESE: 2
(7 ties)
Overview
| Nutrient | 100% GRATED PARMESAN NATURAL CHEESE | ROMANO DRIED GRATED CHEESE | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 40 g | 40 g | Tie |
| Carbs | 0 g | 20 g | |
| Fat | 30 g | 30 g | Tie |
| Fiber | 0 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% GRATED PARMESAN NATURAL CHEESE | ROMANO DRIED GRATED CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% GRATED PARMESAN NATURAL CHEESE | ROMANO DRIED GRATED CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 1,200 MG | 800 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,500 MG | 1,600 MG |