100% GRASS-FED WHOLE MILK vs 2% LACTOSE FREE REDUCED FAT MILK
Nutrition comparison per 100 g serving
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2% LACTOSE FREE REDUCED FAT MILK wins in 6 out of 10 nutrient categories
100% GRASS-FED WHOLE MILK: 1
vs
2% LACTOSE FREE REDUCED FAT MILK: 6
(3 ties)
Overview
| Nutrient | 100% GRASS-FED WHOLE MILK | 2% LACTOSE FREE REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calories | 67 cal | 54 cal | |
| Protein | 0 g | 3.8 g | |
| Carbs | 5 g | 5.4 g | |
| Fat | 3.8 g | 2.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% GRASS-FED WHOLE MILK | 2% LACTOSE FREE REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 117 MG | 129 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 133 MG | 175 MG | |
| Sodium, Na | 44 MG | 54 MG |