100% GRASS FED GROUND BEEF vs TOFURKY
Nutrition comparison per 100 g serving
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TOFURKY wins in 6 out of 11 nutrient categories
100% GRASS FED GROUND BEEF: 3
vs
TOFURKY: 6
(2 ties)
Overview
| Nutrient | 100% GRASS FED GROUND BEEF | TOFURKY | Winner |
|---|---|---|---|
| Calories | 214 cal | 200 cal | |
| Protein | 18.8 g | 15.3 g | |
| Carbs | 0 g | 17.7 g | |
| Fat | 15.2 g | 8.2 g | |
| Fiber | 0 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% GRASS FED GROUND BEEF | TOFURKY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% GRASS FED GROUND BEEF | TOFURKY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 118 MG | |
| Iron, Fe | 1.6 MG | 3.2 MG | |
| Potassium, K | 0 MG | 400 MG | |
| Sodium, Na | 58 MG | 0 MG |