100% GRASS FED GROUND BEEF vs 85% LEAN/15% FAT FRESH GROUND PORK
Nutrition comparison per 100 g serving
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100% GRASS FED GROUND BEEF wins in 2 out of 12 nutrient categories
100% GRASS FED GROUND BEEF: 2
vs
85% LEAN/15% FAT FRESH GROUND PORK: 1
(9 ties)
Overview
| Nutrient | 100% GRASS FED GROUND BEEF | 85% LEAN/15% FAT FRESH GROUND PORK | Winner |
|---|---|---|---|
| Calories | 214 cal | 214 cal | Tie |
| Protein | 18.8 g | 18.8 g | Tie |
| Carbs | 0 g | 0 g | Tie |
| Fat | 15.2 g | 15.2 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% GRASS FED GROUND BEEF | 85% LEAN/15% FAT FRESH GROUND PORK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 100% GRASS FED GROUND BEEF | 85% LEAN/15% FAT FRESH GROUND PORK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.6 MG | 0.4 MG | |
| Potassium, K | 0 MG | 348 MG | |
| Sodium, Na | 58 MG | 49 MG |