100% GRASS FED ANGUS BEEF TOP ROUND FOR LONDON BROIL vs TRADITIONAL SEITAN GROUND
Nutrition comparison per 100 g serving
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TRADITIONAL SEITAN GROUND wins in 6 out of 13 nutrient categories
100% GRASS FED ANGUS BEEF TOP ROUND FOR LONDON BROIL: 5
vs
TRADITIONAL SEITAN GROUND: 6
(2 ties)
Overview
| Nutrient | 100% GRASS FED ANGUS BEEF TOP ROUND FOR LONDON BROIL | TRADITIONAL SEITAN GROUND | Winner |
|---|---|---|---|
| Calories | 116 cal | 158 cal | |
| Protein | 24.1 g | 26.3 g | |
| Carbs | 0 g | 7.0 g | |
| Fat | 2.2 g | 3.5 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% GRASS FED ANGUS BEEF TOP ROUND FOR LONDON BROIL | TRADITIONAL SEITAN GROUND | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 14 UG | |
| Vitamin B-12 | 0 UG | 0.2 UG |
Minerals
| Mineral | 100% GRASS FED ANGUS BEEF TOP ROUND FOR LONDON BROIL | TRADITIONAL SEITAN GROUND | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.7 MG | 2.4 MG | |
| Potassium, K | 339 MG | 0 MG | |
| Sodium, Na | 36 MG | 360 MG | |
| Zinc, Zn | 0 MG | 2.0 MG |