100% GRASS FED ANGUS BEEF STEW MEAT vs FILET MIGNON
Nutrition comparison per 100 g serving
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100% GRASS FED ANGUS BEEF STEW MEAT wins in 5 out of 11 nutrient categories
100% GRASS FED ANGUS BEEF STEW MEAT: 5
vs
FILET MIGNON: 1
(5 ties)
Overview
| Nutrient | 100% GRASS FED ANGUS BEEF STEW MEAT | FILET MIGNON | Winner |
|---|---|---|---|
| Calories | 116 cal | 196 cal | |
| Protein | 21.4 g | 15.2 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 2.2 g | 15.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% GRASS FED ANGUS BEEF STEW MEAT | FILET MIGNON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% GRASS FED ANGUS BEEF STEW MEAT | FILET MIGNON | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.9 MG | 2.4 MG | |
| Potassium, K | 330 MG | 0 MG | |
| Sodium, Na | 40 MG | 393 MG |