100% Grain-Free Bagels - Onion-Garlic-Sea Salt vs Flatout Light Original Flatbread
Nutrition comparison per 100 g serving
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Flatout Light Original Flatbread wins in 6 out of 11 nutrient categories
100% Grain-Free Bagels - Onion-Garlic-Sea Salt: 4
vs
Flatout Light Original Flatbread: 6
(1 ties)
Overview
| Nutrient | 100% Grain-Free Bagels - Onion-Garlic-Sea Salt | Flatout Light Original Flatbread | Winner |
|---|---|---|---|
| Calories | 321 cal | 171.8 cal | |
| Protein | 11.5 g | 12.6 g | |
| Carbs | 28.2 g | 42 g | |
| Fat | 18.0 g | 2.6 g | |
| Fiber | 16.7 g | 18.0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% Grain-Free Bagels - Onion-Garlic-Sea Salt | Flatout Light Original Flatbread | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0.1 UG |
Minerals
| Mineral | 100% Grain-Free Bagels - Onion-Garlic-Sea Salt | Flatout Light Original Flatbread | Winner |
|---|---|---|---|
| Calcium, Ca | 224 MG | 29.6 MG | |
| Iron, Fe | 3.9 MG | 2.4 MG | |
| Potassium, K | 0 MG | 311.1 MG | |
| Sodium, Na | 872 MG | 435.3 MG |