100% EGG WHITES vs MOUNTAINSIDE FARMS
Nutrition comparison per 100 g serving
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MOUNTAINSIDE FARMS wins in 5 out of 11 nutrient categories
100% EGG WHITES: 3
vs
MOUNTAINSIDE FARMS: 5
(3 ties)
Overview
| Nutrient | 100% EGG WHITES | MOUNTAINSIDE FARMS | Winner |
|---|---|---|---|
| Calories | 54 cal | 140 cal | |
| Protein | 10.9 g | 12 g | |
| Carbs | 2.2 g | 0 g | |
| Fat | 0 g | 10 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% EGG WHITES | MOUNTAINSIDE FARMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% EGG WHITES | MOUNTAINSIDE FARMS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 130 MG | 140 MG | |
| Sodium, Na | 163 MG | 140 MG |