100% DURUM WHEAT SEMOLINA ENRICHED MACARONI PRODUCT vs QUICK COOK MEDITERRANEAN PASTA
Nutrition comparison per 100 g serving
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100% DURUM WHEAT SEMOLINA ENRICHED MACARONI PRODUCT wins in 8 out of 14 nutrient categories
100% DURUM WHEAT SEMOLINA ENRICHED MACARONI PRODUCT: 8
vs
QUICK COOK MEDITERRANEAN PASTA: 3
(3 ties)
Overview
| Nutrient | 100% DURUM WHEAT SEMOLINA ENRICHED MACARONI PRODUCT | QUICK COOK MEDITERRANEAN PASTA | Winner |
|---|---|---|---|
| Calories | 357 cal | 311 cal | |
| Protein | 12.5 g | 8.9 g | |
| Carbs | 75 g | 64.4 g | |
| Fat | 1.8 g | 2.2 g | |
| Fiber | 3.6 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% DURUM WHEAT SEMOLINA ENRICHED MACARONI PRODUCT | QUICK COOK MEDITERRANEAN PASTA | Winner |
|---|---|---|---|
| Niacin | 7.1 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% DURUM WHEAT SEMOLINA ENRICHED MACARONI PRODUCT | QUICK COOK MEDITERRANEAN PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 2 MG | |
| Iron, Fe | 3.2 MG | 2.1 MG | |
| Potassium, K | 0 MG | 271 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |