100% DURUM vs MARUCHAN
Nutrition comparison per 100 g serving
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100% DURUM wins in 5 out of 11 nutrient categories
100% DURUM: 5
vs
MARUCHAN: 4
(2 ties)
Overview
| Nutrient | 100% DURUM | MARUCHAN | Winner |
|---|---|---|---|
| Calories | 375 cal | 453 cal | |
| Protein | 12.5 g | 10.9 g | |
| Carbs | 75 g | 59.4 g | |
| Fat | 1.8 g | 17.2 g | |
| Fiber | 0 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% DURUM | MARUCHAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG |
Minerals
| Mineral | 100% DURUM | MARUCHAN | Winner |
|---|---|---|---|
| Calcium, Ca | 79 MG | 31 MG | |
| Iron, Fe | 8.4 MG | 4.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 179 MG | 2,125 MG |