100% CORN PASTA PENNE vs PROTEIN WHEAT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
100% CORN PASTA PENNE: 4
vs
PROTEIN WHEAT: 4
(3 ties)
Overview
| Nutrient | 100% CORN PASTA PENNE | PROTEIN WHEAT | Winner |
|---|---|---|---|
| Calories | 345 cal | 357 cal | |
| Protein | 5.5 g | 19.6 g | |
| Carbs | 80 g | 67.9 g | |
| Fat | 0.9 g | 2.7 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% CORN PASTA PENNE | PROTEIN WHEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% CORN PASTA PENNE | PROTEIN WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 3.2 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |