100% CORN PASTA PENNE vs CORN & RICE BLEND GLUTEN FREE PASTA
Nutrition comparison per 100 g serving
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100% CORN PASTA PENNE wins in 7 out of 11 nutrient categories
100% CORN PASTA PENNE: 7
vs
CORN & RICE BLEND GLUTEN FREE PASTA: 1
(3 ties)
Overview
| Nutrient | 100% CORN PASTA PENNE | CORN & RICE BLEND GLUTEN FREE PASTA | Winner |
|---|---|---|---|
| Calories | 345 cal | 357 cal | |
| Protein | 5.5 g | 5.4 g | |
| Carbs | 80 g | 80.4 g | |
| Fat | 0.9 g | 1.8 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% CORN PASTA PENNE | CORN & RICE BLEND GLUTEN FREE PASTA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 100% CORN PASTA PENNE | CORN & RICE BLEND GLUTEN FREE PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |