100% CORN PASTA vs FUSILLI PASTA
Nutrition comparison per 100 g serving
Ad 468x60
FUSILLI PASTA wins in 7 out of 11 nutrient categories
100% CORN PASTA: 2
vs
FUSILLI PASTA: 7
(2 ties)
Overview
| Nutrient | 100% CORN PASTA | FUSILLI PASTA | Winner |
|---|---|---|---|
| Calories | 345 cal | 375 cal | |
| Protein | 5.5 g | 10.7 g | |
| Carbs | 80 g | 73.2 g | |
| Fat | 0.9 g | 2.7 g | |
| Fiber | 0 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% CORN PASTA | FUSILLI PASTA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 100% CORN PASTA | FUSILLI PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 36 MG | |
| Iron, Fe | 0.5 MG | 1.3 MG | |
| Potassium, K | 100 MG | 196 MG | |
| Sodium, Na | 0 MG | 18 MG |