100 CALORIES PLAIN GREEK FAT FREE YOGURT vs BLENDED LOWFAT YOGURT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
100 CALORIES PLAIN GREEK FAT FREE YOGURT: 4
vs
BLENDED LOWFAT YOGURT: 4
(3 ties)
Overview
| Nutrient | 100 CALORIES PLAIN GREEK FAT FREE YOGURT | BLENDED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 67 cal | 106 cal | |
| Protein | 9.3 g | 4.4 g | |
| Carbs | 4.7 g | 19.8 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100 CALORIES PLAIN GREEK FAT FREE YOGURT | BLENDED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | 100 CALORIES PLAIN GREEK FAT FREE YOGURT | BLENDED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 132 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 176 MG | |
| Sodium, Na | 40 MG | 59 MG |