100 CALORIE SNACKS vs GHIRARDELLI CHOCOLATE
Nutrition comparison per 100 g serving
Ad 468x60
100 CALORIE SNACKS wins in 6 out of 12 nutrient categories
100 CALORIE SNACKS: 6
vs
GHIRARDELLI CHOCOLATE: 2
(4 ties)
Overview
| Nutrient | 100 CALORIE SNACKS | GHIRARDELLI CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 385 cal | 450 cal | |
| Protein | 7.7 g | 5 g | |
| Carbs | 80.8 g | 67.5 g | |
| Fat | 3.9 g | 20 g | |
| Fiber | 3.8 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100 CALORIE SNACKS | GHIRARDELLI CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 100 CALORIE SNACKS | GHIRARDELLI CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 4.6 MG | 1.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,115 MG | 275 MG |