100 CALORIE PROTEIN SNACK vs MIXED BERRY FLAVORED SOFT BAKED BREAKFAST BARS
Nutrition comparison per 100 g serving
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MIXED BERRY FLAVORED SOFT BAKED BREAKFAST BARS wins in 9 out of 16 nutrient categories
100 CALORIE PROTEIN SNACK: 4
vs
MIXED BERRY FLAVORED SOFT BAKED BREAKFAST BARS: 9
(3 ties)
Overview
| Nutrient | 100 CALORIE PROTEIN SNACK | MIXED BERRY FLAVORED SOFT BAKED BREAKFAST BARS | Winner |
|---|---|---|---|
| Calories | 500 cal | 351 cal | |
| Protein | 20 g | 5.4 g | |
| Carbs | 35 g | 67.6 g | |
| Fat | 30 g | 9.5 g | |
| Fiber | 5 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100 CALORIE PROTEIN SNACK | MIXED BERRY FLAVORED SOFT BAKED BREAKFAST BARS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.4 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100 CALORIE PROTEIN SNACK | MIXED BERRY FLAVORED SOFT BAKED BREAKFAST BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 351 MG | |
| Iron, Fe | 1.8 MG | 4.9 MG | |
| Potassium, K | 450 MG | 243 MG | |
| Sodium, Na | 50 MG | 338 MG | |
| Zinc, Zn | 0 MG | 4.1 MG |