100% BUTTERNUT SQUASH ORGANIC PUREE vs BABY SPINACH
Nutrition comparison per 100 g serving
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BABY SPINACH wins in 10 out of 14 nutrient categories
100% BUTTERNUT SQUASH ORGANIC PUREE: 2
vs
BABY SPINACH: 10
(2 ties)
Overview
| Nutrient | 100% BUTTERNUT SQUASH ORGANIC PUREE | BABY SPINACH | Winner |
|---|---|---|---|
| Calories | 45 cal | 29 cal | |
| Protein | 1.5 g | 2.4 g | |
| Carbs | 9.8 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% BUTTERNUT SQUASH ORGANIC PUREE | BABY SPINACH | Winner |
|---|---|---|---|
| Folate, total | 12 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 28.2 MG | |
| Vitamin K (phylloquinone) | 0 UG | 482.4 UG |
Minerals
| Mineral | 100% BUTTERNUT SQUASH ORGANIC PUREE | BABY SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 94 MG | |
| Iron, Fe | 0.5 MG | 2.7 MG | |
| Magnesium, Mg | 18 MG | 0 MG | |
| Potassium, K | 188 MG | 553 MG | |
| Sodium, Na | 8 MG | 76 MG |