100% BLUE CRUSTED COW'S MILK CHEESE vs FAT FREE SMALL CURD COTTAGE CHEESE
Nutrition comparison per 100 g serving
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FAT FREE SMALL CURD COTTAGE CHEESE wins in 4 out of 11 nutrient categories
100% BLUE CRUSTED COW'S MILK CHEESE: 3
vs
FAT FREE SMALL CURD COTTAGE CHEESE: 4
(4 ties)
Overview
| Nutrient | 100% BLUE CRUSTED COW'S MILK CHEESE | FAT FREE SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 321 cal | 70 cal | |
| Protein | 21.4 g | 12.3 g | |
| Carbs | 0 g | 6.1 g | |
| Fat | 25 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% BLUE CRUSTED COW'S MILK CHEESE | FAT FREE SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% BLUE CRUSTED COW'S MILK CHEESE | FAT FREE SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 88 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 96 MG | |
| Sodium, Na | 357 MG | 377 MG |