100% BLUE CORN TORTILLAS vs WHOLE GRAIN FLOUR TORTILLAS
Nutrition comparison per 100 g serving
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WHOLE GRAIN FLOUR TORTILLAS wins in 7 out of 11 nutrient categories
100% BLUE CORN TORTILLAS: 2
vs
WHOLE GRAIN FLOUR TORTILLAS: 7
(2 ties)
Overview
| Nutrient | 100% BLUE CORN TORTILLAS | WHOLE GRAIN FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calories | 242 cal | 264 cal | |
| Protein | 4.7 g | 8.8 g | |
| Carbs | 51.2 g | 48.4 g | |
| Fat | 1.2 g | 6.6 g | |
| Fiber | 4.7 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% BLUE CORN TORTILLAS | WHOLE GRAIN FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% BLUE CORN TORTILLAS | WHOLE GRAIN FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 110 MG | |
| Iron, Fe | 2.9 MG | 4.4 MG | |
| Potassium, K | 0 MG | 264 MG | |
| Sodium, Na | 58 MG | 659 MG |