100% ALL NATURAL CEREAL vs BREAKFAST MULTIGRAIN CEREAL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
100% ALL NATURAL CEREAL: 5
vs
BREAKFAST MULTIGRAIN CEREAL: 5
(2 ties)
Overview
| Nutrient | 100% ALL NATURAL CEREAL | BREAKFAST MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 341 cal | 88 cal | |
| Protein | 4.9 g | 1.1 g | |
| Carbs | 82.9 g | 17.6 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 2.4 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% ALL NATURAL CEREAL | BREAKFAST MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 100% ALL NATURAL CEREAL | BREAKFAST MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 22 MG | |
| Iron, Fe | 0.7 MG | 0.4 MG | |
| Potassium, K | 122 MG | 0 MG | |
| Sodium, Na | 0 MG | 49 MG |