10 OZ MAHI-MAHI PORTIONS vs 10/12 OZ GROUPER FILLETS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
10 OZ MAHI-MAHI PORTIONS: 3
vs
10/12 OZ GROUPER FILLETS: 3
(5 ties)
Overview
| Nutrient | 10 OZ MAHI-MAHI PORTIONS | 10/12 OZ GROUPER FILLETS | Winner |
|---|---|---|---|
| Calories | 106 cal | 88 cal | |
| Protein | 21.2 g | 19.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.9 g | 0.9 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 10 OZ MAHI-MAHI PORTIONS | 10/12 OZ GROUPER FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG |
Minerals
| Mineral | 10 OZ MAHI-MAHI PORTIONS | 10/12 OZ GROUPER FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 23 MG | Tie |
| Iron, Fe | 1.3 MG | 0.9 MG | |
| Potassium, K | 0 MG | 478 MG | |
| Sodium, Na | 106 MG | 53 MG |