10 GRAINS & SEEDS ORGANIC ENGLISH MUFFINS vs LIGHT SPINACH FLATBREAD
Nutrition comparison per 100 g serving
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LIGHT SPINACH FLATBREAD wins in 6 out of 10 nutrient categories
10 GRAINS & SEEDS ORGANIC ENGLISH MUFFINS: 3
vs
LIGHT SPINACH FLATBREAD: 6
(1 ties)
Overview
| Nutrient | 10 GRAINS & SEEDS ORGANIC ENGLISH MUFFINS | LIGHT SPINACH FLATBREAD | Winner |
|---|---|---|---|
| Calories | 246 cal | 170 cal | |
| Protein | 10.8 g | 13.2 g | |
| Carbs | 46.2 g | 41.5 g | |
| Fat | 2.3 g | 2.8 g | |
| Fiber | 3.1 g | 17 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 10 GRAINS & SEEDS ORGANIC ENGLISH MUFFINS | LIGHT SPINACH FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 2.6 MG | |
| Potassium, K | 123 MG | 358 MG | |
| Sodium, Na | 492 MG | 415 MG |