10 GRAINS & SEEDS ORGANIC ENGLISH MUFFINS vs PREMIUM ITALIAN BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
10 GRAINS & SEEDS ORGANIC ENGLISH MUFFINS: 6
vs
PREMIUM ITALIAN BREAD: 6
(2 ties)
Overview
| Nutrient | 10 GRAINS & SEEDS ORGANIC ENGLISH MUFFINS | PREMIUM ITALIAN BREAD | Winner |
|---|---|---|---|
| Calories | 246 cal | 250 cal | |
| Protein | 10.8 g | 6.3 g | |
| Carbs | 47.7 g | 50 g | |
| Fat | 1.5 g | 3.1 g | |
| Fiber | 3.1 g | 3.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 10 GRAINS & SEEDS ORGANIC ENGLISH MUFFINS | PREMIUM ITALIAN BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 94 UG | |
| Niacin | 0 MG | 3.1 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | 10 GRAINS & SEEDS ORGANIC ENGLISH MUFFINS | PREMIUM ITALIAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 188 MG | |
| Iron, Fe | 2.5 MG | 3.1 MG | |
| Potassium, K | 108 MG | 94 MG | |
| Sodium, Na | 508 MG | 469 MG |