10 GRAIN BREAD MIX vs S'MORES MIGHTY MUFFIN
Nutrition comparison per 100 g serving
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S'MORES MIGHTY MUFFIN wins in 6 out of 11 nutrient categories
10 GRAIN BREAD MIX: 3
vs
S'MORES MIGHTY MUFFIN: 6
(2 ties)
Overview
| Nutrient | 10 GRAIN BREAD MIX | S'MORES MIGHTY MUFFIN | Winner |
|---|---|---|---|
| Calories | 364 cal | 400 cal | |
| Protein | 15.2 g | 36.4 g | |
| Carbs | 69.7 g | 40 g | |
| Fat | 3.0 g | 12.7 g | |
| Fiber | 6.1 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 10 GRAIN BREAD MIX | S'MORES MIGHTY MUFFIN | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 10 GRAIN BREAD MIX | S'MORES MIGHTY MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 164 MG | |
| Iron, Fe | 3.0 MG | 1.8 MG | |
| Potassium, K | 297 MG | 418 MG | |
| Sodium, Na | 606 MG | 673 MG |