10 GRAIN BREAD MIX vs PLAIN BREAD CRUMBS
Nutrition comparison per 100 g serving
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10 GRAIN BREAD MIX wins in 5 out of 12 nutrient categories
10 GRAIN BREAD MIX: 5
vs
PLAIN BREAD CRUMBS: 4
(3 ties)
Overview
| Nutrient | 10 GRAIN BREAD MIX | PLAIN BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 364 cal | 367 cal | |
| Protein | 15.2 g | 13.3 g | |
| Carbs | 69.7 g | 73.3 g | |
| Fat | 3.0 g | 3.3 g | |
| Fiber | 6.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 10 GRAIN BREAD MIX | PLAIN BREAD CRUMBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 10 GRAIN BREAD MIX | PLAIN BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 267 MG | |
| Iron, Fe | 3.0 MG | 3.6 MG | |
| Potassium, K | 297 MG | 0 MG | |
| Sodium, Na | 606 MG | 767 MG |