10 GRAIN BREAD MIX vs PARMESAN PANKO COD BITES
Nutrition comparison per 100 g serving
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10 GRAIN BREAD MIX wins in 7 out of 11 nutrient categories
10 GRAIN BREAD MIX: 7
vs
PARMESAN PANKO COD BITES: 2
(2 ties)
Overview
| Nutrient | 10 GRAIN BREAD MIX | PARMESAN PANKO COD BITES | Winner |
|---|---|---|---|
| Calories | 364 cal | 238 cal | |
| Protein | 15.2 g | 11.9 g | |
| Carbs | 69.7 g | 21.4 g | |
| Fat | 3.0 g | 4.8 g | |
| Fiber | 6.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 10 GRAIN BREAD MIX | PARMESAN PANKO COD BITES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 10 GRAIN BREAD MIX | PARMESAN PANKO COD BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 64 MG | |
| Iron, Fe | 3.0 MG | 0 MG | |
| Potassium, K | 297 MG | 276 MG | |
| Sodium, Na | 606 MG | 476 MG |