10 GRAIN BREAD MIX vs BOB'S RED MILL
Nutrition comparison per 100 g serving
Ad 468x60
10 GRAIN BREAD MIX wins in 5 out of 12 nutrient categories
10 GRAIN BREAD MIX: 5
vs
BOB'S RED MILL: 4
(3 ties)
Overview
| Nutrient | 10 GRAIN BREAD MIX | BOB'S RED MILL | Winner |
|---|---|---|---|
| Calories | 364 cal | 375 cal | |
| Protein | 15.2 g | 12.5 g | |
| Carbs | 69.7 g | 68.8 g | |
| Fat | 3.0 g | 4.7 g | |
| Fiber | 6.1 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 10 GRAIN BREAD MIX | BOB'S RED MILL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 10 GRAIN BREAD MIX | BOB'S RED MILL | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 125 MG | |
| Iron, Fe | 3.0 MG | 4.5 MG | |
| Potassium, K | 297 MG | 0 MG | |
| Sodium, Na | 606 MG | 500 MG |