10 GRAIN BREAD MIX vs BOB'S RED MILL
Nutrition comparison per 100 g serving
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10 GRAIN BREAD MIX wins in 6 out of 12 nutrient categories
10 GRAIN BREAD MIX: 6
vs
BOB'S RED MILL: 3
(3 ties)
Overview
| Nutrient | 10 GRAIN BREAD MIX | BOB'S RED MILL | Winner |
|---|---|---|---|
| Calories | 364 cal | 452 cal | |
| Protein | 15.2 g | 11.9 g | |
| Carbs | 69.7 g | 71.4 g | |
| Fat | 3.0 g | 14.3 g | |
| Fiber | 6.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 10 GRAIN BREAD MIX | BOB'S RED MILL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 10 GRAIN BREAD MIX | BOB'S RED MILL | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 143 MG | |
| Iron, Fe | 3.0 MG | 3.4 MG | |
| Potassium, K | 297 MG | 0 MG | |
| Sodium, Na | 606 MG | 786 MG |