10" CHEESE PIZZA vs BUTTERNUT SQUASH RISOTTO
Nutrition comparison per 100 g serving
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10" CHEESE PIZZA wins in 6 out of 11 nutrient categories
10" CHEESE PIZZA: 6
vs
BUTTERNUT SQUASH RISOTTO: 4
(1 ties)
Overview
| Nutrient | 10" CHEESE PIZZA | BUTTERNUT SQUASH RISOTTO | Winner |
|---|---|---|---|
| Calories | 213 cal | 170 cal | |
| Protein | 11.5 g | 3.3 g | |
| Carbs | 24.6 g | 17.6 g | |
| Fat | 6.6 g | 8.8 g | |
| Fiber | 0.8 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 10" CHEESE PIZZA | BUTTERNUT SQUASH RISOTTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.2 MG |
Minerals
| Mineral | 10" CHEESE PIZZA | BUTTERNUT SQUASH RISOTTO | Winner |
|---|---|---|---|
| Calcium, Ca | 229 MG | 55 MG | |
| Iron, Fe | 2.5 MG | 0.4 MG | |
| Potassium, K | 162 MG | 0 MG | |
| Sodium, Na | 672 MG | 346 MG |