10 ALOO PURI vs POTATO AND SPINACH PIEROGI
Nutrition comparison per 100 g serving
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POTATO AND SPINACH PIEROGI wins in 6 out of 11 nutrient categories
10 ALOO PURI: 3
vs
POTATO AND SPINACH PIEROGI: 6
(2 ties)
Overview
| Nutrient | 10 ALOO PURI | POTATO AND SPINACH PIEROGI | Winner |
|---|---|---|---|
| Calories | 276 cal | 163 cal | |
| Protein | 6.7 g | 4.9 g | |
| Carbs | 37.8 g | 32.5 g | |
| Fat | 8.9 g | 1.6 g | |
| Fiber | 2.2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 10 ALOO PURI | POTATO AND SPINACH PIEROGI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 10 ALOO PURI | POTATO AND SPINACH PIEROGI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 0 MG | 1.5 MG | |
| Potassium, K | 0 MG | 171 MG | |
| Sodium, Na | 300 MG | 118 MG |