1-TO-1 BAKING OKARA FLOUR vs YELLOW CORN MEAL HARINA
Nutrition comparison per 100 g serving
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YELLOW CORN MEAL HARINA wins in 7 out of 13 nutrient categories
1-TO-1 BAKING OKARA FLOUR: 4
vs
YELLOW CORN MEAL HARINA: 7
(2 ties)
Overview
| Nutrient | 1-TO-1 BAKING OKARA FLOUR | YELLOW CORN MEAL HARINA | Winner |
|---|---|---|---|
| Calories | 350 cal | 333 cal | |
| Protein | 6.3 g | 6.7 g | |
| Carbs | 78.8 g | 80 g | |
| Fat | 1.9 g | 1.7 g | |
| Fiber | 12.5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 1-TO-1 BAKING OKARA FLOUR | YELLOW CORN MEAL HARINA | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.7 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 1-TO-1 BAKING OKARA FLOUR | YELLOW CORN MEAL HARINA | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 2.4 MG | |
| Potassium, K | 12 MG | 167 MG | |
| Sodium, Na | 44 MG | 0 MG |