1-TO-1 BAKING OKARA FLOUR vs PRESIFTED WHOLE WHEAT UNBLEACHED FLOUR
Nutrition comparison per 100 g serving
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PRESIFTED WHOLE WHEAT UNBLEACHED FLOUR wins in 6 out of 10 nutrient categories
1-TO-1 BAKING OKARA FLOUR: 3
vs
PRESIFTED WHOLE WHEAT UNBLEACHED FLOUR: 6
(1 ties)
Overview
| Nutrient | 1-TO-1 BAKING OKARA FLOUR | PRESIFTED WHOLE WHEAT UNBLEACHED FLOUR | Winner |
|---|---|---|---|
| Calories | 350 cal | 321 cal | |
| Protein | 6.3 g | 14.3 g | |
| Carbs | 78.8 g | 71.4 g | |
| Fat | 1.9 g | 1.8 g | |
| Fiber | 12.5 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 1-TO-1 BAKING OKARA FLOUR | PRESIFTED WHOLE WHEAT UNBLEACHED FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 25 MG | |
| Iron, Fe | 1.5 MG | 3.9 MG | |
| Potassium, K | 12 MG | 346 MG | |
| Sodium, Na | 44 MG | 0 MG |